Sergio Curra 30:00 row
7,442m
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
112
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 124 |
June 22, 2022 23:32:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,442m | 2:00.9 | 198 | 981 | 23 | 112 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 105 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 101 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 108 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 113 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 114 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | 132 |
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[Remo] Rodaje 30 minutos
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