Sergio Curra 20:00 SkiErg
4,836m
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
122
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 38 |
| Stroke Count | 771 |
| Drag Factor | 122 |
June 23, 2022 00:00:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 38 | 122 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 36 | 112 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 37 | 111 |
| 12:00.0 | 958m | 2:05.2 | 178 | 912 | 38 | 123 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 39 | 131 |
| 20:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 42 | 135 |
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Rodaje 20 minutos
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