Sergio Curra 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
112
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 124 |
June 24, 2022 23:48:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 23 | 112 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 103 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 104 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 | 107 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 107 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 117 |
| 30:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 27 | 135 |
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[Remo] Rodaje 30 minutos
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