Sergio Curra 15:00 SkiErg
3,646m
Meters
15:00.0
Time
2:03.4
Pace
233
Calories
122
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 38 |
| Stroke Count | 571 |
| Drag Factor | 122 |
June 25, 2022 00:11:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 38 | 122 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 35 | 116 |
| 6:00.0 | 719m | 2:05.1 | 178 | 914 | 36 | 114 |
| 9:00.0 | 724m | 2:04.3 | 182 | 927 | 37 | 120 |
| 12:00.0 | 723m | 2:04.4 | 181 | 924 | 37 | 123 |
| 15:00.0 | 761m | 1:58.2 | 212 | 1028 | 45 | 137 |
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Rodaje 15 minutos
erg.zone