Sergio Curra 30:00 SkiErg
7,256m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
128
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 38 |
| Stroke Count | 1157 |
| Drag Factor | 123 |
June 25, 2022 14:37:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 38 | 128 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 38 | 143 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 38 | 119 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 38 | 122 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 38 | 124 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 39 | 129 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 40 | 136 |
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Rodaje 30 minutos
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