Sergio Curra 0:30 SkiErg
140
Meters
0:30.0
Time
1:47.1
Pace
6
Calories
91
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 60 |
| Stroke Count | 30 |
| Drag Factor | 122 |
June 25, 2022 14:41:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 6 | 60 | 91 |
| 0:05.0 | 21 | 1:59.0 | 207 | 1013 | 1 | 48 | 83 |
| 0:10.0 | 24 | 1:44.1 | 310 | 1365 | 1 | 72 | 85 |
| 0:15.0 | 24 | 1:44.1 | 310 | 1365 | 1 | 60 | 89 |
| 0:20.0 | 24 | 1:44.1 | 310 | 1365 | 1 | 60 | 92 |
| 0:25.0 | 24 | 1:44.1 | 310 | 1365 | 1 | 60 | 97 |
| 0:30.0 | 24 | 1:44.1 | 310 | 1365 | 1 | 60 | 100 |
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