Sergio Curra 21097m row
21,097m
Meters
1:23:43.6
Time
1:59.0
Pace
1413
Calories
123
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 1992 |
| Drag Factor | 124 |
June 26, 2022 15:32:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:43.6 | 21,097m | 1:59.0 | 207 | 1013 | 23 | 123 |
| 15:57.7 | 4,000m | 1:59.7 | 204 | 1002 | 23 | 116 |
| 15:58.2 | 8,000m | 1:59.7 | 204 | 1001 | 23 | 119 |
| 15:57.7 | 12,000m | 1:59.7 | 204 | 1002 | 23 | 122 |
| 15:56.9 | 16,000m | 1:59.6 | 205 | 1003 | 23 | 125 |
| 15:56.1 | 20,000m | 1:59.5 | 205 | 1005 | 23 | 130 |
| 3:57.0 | 21,097m | 1:48.0 | 278 | 1255 | 32 | 146 |
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[Remo] Medio maratón
erg.zone