Sergio Curra 30:00 row
7,507m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
116
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 123 |
June 28, 2022 23:43:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,507m | 1:59.8 | 203 | 999 | 23 | 116 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 110 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 110 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 110 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 113 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 120 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 28 | 136 |
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[Remo] Rodaje 30 minutos
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