Sergio Curra 40:00 row
9,903m
Meters
40:00.0
Time
2:01.1
Pace
649
Calories
118
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 123 |
June 29, 2022 23:40:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,903m | 2:01.1 | 197 | 976 | 23 | 118 |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 23 | 112 |
| 16:00.0 | 1,976m | 2:01.4 | 195 | 972 | 23 | 112 |
| 24:00.0 | 1,975m | 2:01.5 | 195 | 971 | 23 | 117 |
| 32:00.0 | 1,982m | 2:01.0 | 197 | 978 | 23 | 121 |
| 40:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 23 | 128 |
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[Remo] Rodaje 40 minutos
erg.zone