Sergio Curra 20:00 SkiErg
4,825m
Meters
20:00.0
Time
2:04.3
Pace
306
Calories
124
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 38 |
| Stroke Count | 776 |
| Drag Factor | 122 |
June 30, 2022 00:07:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,825m | 2:04.3 | 182 | 926 | 38 | 124 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 36 | 119 |
| 8:00.0 | 959m | 2:05.1 | 179 | 914 | 38 | 121 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 39 | 124 |
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 39 | 125 |
| 20:00.0 | 988m | 2:01.4 | 195 | 972 | 42 | 135 |
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Rodaje 20 minutos
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