Sergio Curra 30:00 row
7,531m
Meters
30:00.0
Time
1:59.5
Pace
502
Calories
117
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 124 |
June 30, 2022 23:50:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,531m | 1:59.5 | 205 | 1005 | 24 | 117 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 103 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 106 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 114 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 117 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 123 |
| 30:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 29 | 140 |
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[Remo] Rodaje 30 minutos
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