Sergio Curra 40:00 row
9,903m
Meters
40:00.0
Time
2:01.1
Pace
649
Calories
118
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 123 |
July 01, 2022 23:55:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,903m | 2:01.1 | 197 | 976 | 22 | 118 |
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 23 | 106 |
| 16:00.0 | 1,968m | 2:01.9 | 193 | 964 | 22 | 116 |
| 24:00.0 | 1,979m | 2:01.2 | 196 | 975 | 23 | 117 |
| 32:00.0 | 1,977m | 2:01.3 | 196 | 973 | 22 | 122 |
| 40:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 23 | 132 |
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[Remo] Rodaje 40 minutos
erg.zone