Sergio Curra 15:00 SkiErg
3,632m
Meters
15:00.0
Time
2:03.8
Pace
230
Calories
125
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 37 |
| Stroke Count | 564 |
| Drag Factor | 121 |
July 02, 2022 00:16:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,632m | 2:03.8 | 184 | 933 | 37 | 125 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 36 | 119 |
| 6:00.0 | 721m | 2:04.8 | 180 | 919 | 37 | 123 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 38 | 123 |
| 12:00.0 | 722m | 2:04.6 | 181 | 921 | 38 | 127 |
| 15:00.0 | 751m | 1:59.8 | 203 | 999 | 39 | 137 |
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Rodaje 15 minutos
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