Sergio Curra 0:30 SkiErg
141m
Meters
0:30.0
Time
1:46.3
Pace
7
Calories
89
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 64 |
| Stroke Count | 32 |
| Drag Factor | 122 |
July 02, 2022 14:22:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 64 | 89 |
| 0:05.0 | 21m | 1:59.0 | 207 | 1013 | 60 | 82 |
| 0:10.0 | 24m | 1:44.1 | 310 | 1365 | 60 | 86 |
| 0:15.0 | 25m | 1:40.0 | 350 | 1504 | 72 | 89 |
| 0:20.0 | 24m | 1:44.1 | 310 | 1365 | 60 | 91 |
| 0:25.0 | 24m | 1:44.1 | 310 | 1365 | 72 | 94 |
| 0:30.0 | 23m | 1:48.6 | 273 | 1237 | 60 | 94 |
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