Sergio Curra 30:00 row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
104
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 121 |
July 05, 2022 23:18:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 22 | 104 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 95 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 99 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 96 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 108 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 110 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Rodaje 30 minutos
erg.zone