Sergio Curra 30:00 row
7,253m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
107
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 121 |
July 06, 2022 23:47:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,253m | 2:04.0 | 183 | 930 | 22 | 107 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 116 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 98 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 102 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 105 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 105 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 121 |
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[Remo] Rodaje 30 minutos
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