Sergio Curra 15:00 SkiErg
3,475m
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 37 |
| Stroke Count | 564 |
| Drag Factor | 119 |
July 07, 2022 00:10:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 37 | 145 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 36 | 129 |
| 6:00.0 | 688m | 2:10.8 | 156 | 838 | 37 | 129 |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 36 | 140 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 37 | 152 |
| 15:00.0 | 723m | 2:04.4 | 181 | 924 | 42 | 177 |
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Rodaje 15 minutos
erg.zone