Sergio Curra 40:00 row
9,686m
Meters
40:00.0
Time
2:03.8
Pace
620
Calories
113
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 120 |
July 07, 2022 23:59:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,686m | 2:03.8 | 184 | 933 | 23 | 113 |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 23 | 105 |
| 16:00.0 | 1,928m | 2:04.4 | 181 | 924 | 22 | 106 |
| 24:00.0 | 1,929m | 2:04.4 | 182 | 925 | 23 | 112 |
| 32:00.0 | 1,933m | 2:04.1 | 183 | 929 | 23 | 114 |
| 40:00.0 | 1,967m | 2:02.0 | 193 | 963 | 24 | 128 |
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[Remo] Rodaje 40 minutos
erg.zone