Sergio Curra 30:00 row
7,352m
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
115
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 120 |
July 09, 2022 14:08:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,352m | 2:02.4 | 191 | 956 | 23 | 115 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 104 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 109 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 112 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 114 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 123 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 133 |
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[Remo] Rodaje 30 minutos
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