Sergio Curra 10:01 SkiErg
2,177m
Meters
10:01.7
Time
2:18.1
Pace
130
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 35 |
| Stroke Count | 351 |
| Drag Factor | 119 |
July 09, 2022 15:14:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.7 | 2,177m | 2:18.1 | 133 | 756 | 35 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 36 |
| 6:00.0 | 704m | 2:07.8 | 168 | 876 | 37 |
| 9:00.0 | 657m | 2:16.9 | 136 | 768 | 36 |
| 10:01.7 | 119m | 4:19.2 | 20 | 369 | 28 |
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Rodaje 15 minutos
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