Sergio Curra 48:18 row
11,114m
Meters
48:18.9
Time
2:10.4
Pace
754
Calories
112
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 118 |
July 10, 2022 14:58:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.9 | 11,114m | 2:10.4 | 158 | 843 | 22 | 112 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | 106 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 | 110 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 | 113 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 24 | 120 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 24 | 123 |
| 36:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 | 126 |
| 42:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 | 130 |
| 48:00.0 | 857m | 3:30.0 | 38 | 430 | 15 | 72 |
| 48:18.9 | 0 | 94 |
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Workout Graph
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[Remo] Rodaje 1 hora
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