Sergio Curra 15:00 SkiErg
3,529m
Meters
15:00.0
Time
2:07.5
Pace
219
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 38 |
| Stroke Count | 578 |
| Drag Factor | 118 |
July 10, 2022 16:12:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 38 | 124 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 35 | 115 |
| 6:00.0 | 702m | 2:08.2 | 166 | 871 | 37 | 118 |
| 9:00.0 | 702m | 2:08.2 | 166 | 871 | 38 | 127 |
| 12:00.0 | 706m | 2:07.4 | 169 | 881 | 39 | 126 |
| 15:00.0 | 730m | 2:03.2 | 187 | 942 | 43 | 136 |
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Rodaje 15 minutos
erg.zone