Sergio Curra 40:00 row
9,768m
Meters
40:00.0
Time
2:02.8
Pace
632
Calories
117
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 121 |
July 11, 2022 23:39:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,768m | 2:02.8 | 189 | 949 | 23 | 117 |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 23 | 105 |
| 16:00.0 | 1,943m | 2:03.5 | 186 | 939 | 23 | 111 |
| 24:00.0 | 1,943m | 2:03.5 | 186 | 939 | 23 | 116 |
| 32:00.0 | 1,952m | 2:02.9 | 188 | 948 | 23 | 122 |
| 40:00.0 | 2,002m | 1:59.8 | 203 | 999 | 25 | 133 |
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[Remo] Rodaje 40 minutos
erg.zone