Sergio Curra 0:20 row
103m
Meters
0:20.0
Time
1:37.0
Pace
7
Calories
78
Heart Rate
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 48 |
| Stroke Count | 16 |
| Drag Factor | 121 |
July 12, 2022 23:54:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 48 | 78 |
| 0:05.0 | 24m | 1:44.1 | 310 | 1365 | 48 | 73 |
| 0:10.0 | 27m | 1:32.5 | 441 | 1817 | 48 | 76 |
| 0:15.0 | 27m | 1:32.5 | 441 | 1817 | 48 | 79 |
| 0:20.0 | 26m | 1:36.1 | 394 | 1654 | 48 | 87 |
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[Remo] 20 segundos
erg.zone