Sergio Curra 15:00 SkiErg
3,564m
Meters
15:00.0
Time
2:06.2
Pace
223
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 37 |
| Stroke Count | 564 |
| Drag Factor | 118 |
July 13, 2022 00:12:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 37 | 129 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 35 | 122 |
| 6:00.0 | 706m | 2:07.4 | 169 | 881 | 36 | 126 |
| 9:00.0 | 709m | 2:06.9 | 171 | 888 | 37 | 129 |
| 12:00.0 | 712m | 2:06.4 | 173 | 896 | 37 | 132 |
| 15:00.0 | 737m | 2:02.1 | 192 | 961 | 42 | 140 |
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Rodaje 15 minutos
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