Sergio Curra 40:00 row
9,809m
Meters
40:00.0
Time
2:02.3
Pace
637
Calories
128
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 118 |
July 14, 2022 23:37:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,809m | 2:02.3 | 191 | 957 | 23 | 128 |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 23 | 112 |
| 16:00.0 | 1,943m | 2:03.5 | 186 | 939 | 23 | 119 |
| 24:00.0 | 1,946m | 2:03.3 | 187 | 942 | 23 | 127 |
| 32:00.0 | 1,956m | 2:02.6 | 189 | 952 | 23 | 136 |
| 40:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 25 | 149 |
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[Remo] Rodaje 40 minutos
erg.zone