Sergio Curra 30:00 row
7,415m
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
128
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 120 |
July 16, 2022 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,415m | 2:01.3 | 196 | 973 | 23 | 128 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 119 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 118 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 122 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 137 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 131 |
| 30:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 | 145 |
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[Remo] Rodaje 30 minutos
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