Sergio Curra 15:00 SkiErg
3,603m
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 38 |
| Stroke Count | 572 |
| Drag Factor | 118 |
July 16, 2022 14:41:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 38 | 136 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 36 | 126 |
| 6:00.0 | 715m | 2:05.8 | 175 | 903 | 37 | 133 |
| 9:00.0 | 717m | 2:05.5 | 177 | 909 | 37 | 136 |
| 12:00.0 | 717m | 2:05.5 | 177 | 909 | 38 | 139 |
| 15:00.0 | 748m | 2:00.3 | 201 | 991 | 43 | 148 |
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Rodaje 15 minutos
erg.zone