Sergio Curra 1:00:00 row
14,805m
Meters
1:00:00.0
Time
2:01.5
Pace
967
Calories
124
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 1422 |
| Drag Factor | 120 |
July 17, 2022 15:08:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,805m | 2:01.5 | 195 | 970 | 23 | 124 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 | 107 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 | 113 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 23 | 117 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 23 | 122 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 23 | 124 |
| 36:00.0 | 1,468m | 2:02.6 | 190 | 953 | 23 | 125 |
| 42:00.0 | 1,468m | 2:02.6 | 190 | 953 | 23 | 128 |
| 48:00.0 | 1,469m | 2:02.5 | 190 | 954 | 23 | 130 |
| 54:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 | 132 |
| 1:00:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 29 | 146 |
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[Remo] Rodaje 1 hora
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