Sergio Curra 40:00 row
9,877m
Meters
40:00.0
Time
2:01.4
Pace
646
Calories
121
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 122 |
July 19, 2022 23:52:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,877m | 2:01.4 | 195 | 971 | 23 | 121 |
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 23 | 109 |
| 16:00.0 | 1,952m | 2:02.9 | 188 | 948 | 23 | 114 |
| 24:00.0 | 1,952m | 2:02.9 | 188 | 948 | 23 | 118 |
| 32:00.0 | 1,962m | 2:02.3 | 191 | 958 | 23 | 125 |
| 40:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 26 | 139 |
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[Remo] Rodaje 40 minutos
erg.zone