Sergio Curra 45:00 row
11,086m
Meters
45:00.0
Time
2:01.7
Pace
721
Calories
121
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 120 |
July 21, 2022 23:56:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,086m | 2:01.7 | 194 | 967 | 23 | 121 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 108 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 113 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 113 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 115 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 120 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 122 |
| 35:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 128 |
| 40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 131 |
| 45:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 29 | 144 |
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Workout Graph
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[Remo] Rodaje 45 minutos
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