Sergio Curra 30:00 row
7,488m
Meters
30:00.0
Time
2:00.1
Pace
495
Calories
124
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 121 |
July 23, 2022 14:31:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,488m | 2:00.1 | 202 | 993 | 24 | 124 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 112 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 117 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 122 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 124 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 130 |
| 30:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 30 | 144 |
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[Remo] Rodaje 30 minutos
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