Sergio Curra 15:00 SkiErg
3,636m
Meters
15:00.0
Time
2:03.7
Pace
231
Calories
136
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 39 |
| Stroke Count | 592 |
| Drag Factor | 120 |
July 23, 2022 14:54:48
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 39 | 136 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 37 | 128 |
| 6:00.0 | 721m | 2:04.8 | 180 | 919 | 38 | 133 |
| 9:00.0 | 721m | 2:04.8 | 180 | 919 | 38 | 137 |
| 12:00.0 | 722m | 2:04.6 | 181 | 921 | 39 | 138 |
| 15:00.0 | 758m | 1:58.7 | 209 | 1019 | 46 | 148 |
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Rodaje 15 minutos
erg.zone