Sergio Curra 1:00:00 row
14,948m
Meters
1:00:00.0
Time
2:00.4
Pace
987
Calories
128
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 1423 |
| Drag Factor | 121 |
July 24, 2022 15:08:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,948m | 2:00.4 | 200 | 989 | 23 | 128 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 | 108 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 23 | 113 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 23 | 136 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 23 | 121 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 23 | 123 |
| 36:00.0 | 1,482m | 2:01.4 | 195 | 972 | 23 | 125 |
| 42:00.0 | 1,484m | 2:01.2 | 196 | 975 | 23 | 151 |
| 48:00.0 | 1,484m | 2:01.2 | 196 | 975 | 23 | 128 |
| 54:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 | 131 |
| 1:00:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 29 | 147 |
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[Remo] Rodaje 1 hora
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