Sergio Curra 13:20 SkiErg
3,091m
Meters
13:20.0
Time
2:09.4
Pace
191
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 36 |
| Stroke Count | 489 |
| Drag Factor | 119 |
July 24, 2022 16:08:29
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,091m | 2:09.4 | 162 | 855 | 36 | 125 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 36 | 120 |
| 6:00.0 | 720m | 2:05.0 | 179 | 916 | 37 | 125 |
| 9:00.0 | 724m | 2:04.3 | 182 | 927 | 38 | 129 |
| 12:00.0 | 727m | 2:03.7 | 184 | 934 | 38 | 131 |
| 13:20.0 | 208m | 3:12.3 | 49 | 469 | 32 | 119 |
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Rodaje 15 minutos
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