Sergio Curra 40:00 row
9,912m
Meters
40:00.0
Time
2:01.0
Pace
651
Calories
119
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 121 |
July 26, 2022 23:54:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,912m | 2:01.0 | 197 | 978 | 23 | 119 |
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 23 | 109 |
| 16:00.0 | 1,956m | 2:02.6 | 189 | 952 | 23 | 112 |
| 24:00.0 | 1,959m | 2:02.5 | 190 | 955 | 23 | 117 |
| 32:00.0 | 1,968m | 2:01.9 | 193 | 964 | 23 | 124 |
| 40:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 27 | 136 |
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[Remo] Rodaje 40 minutos
erg.zone