Sergio Curra 15:00 SkiErg
3,650m
Meters
15:00.0
Time
2:03.2
Pace
234
Calories
129
Heart Rate
Average Watts | 187 |
---|---|
Calories Per Hour | 942 |
Stroke Rate | 39 |
Stroke Count | 592 |
Drag Factor | 120 |
July 28, 2022 00:04:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 39 | 129 |
3:00.0 | 718m | 2:05.3 | 178 | 911 | 37 | 121 |
6:00.0 | 722m | 2:04.6 | 181 | 921 | 37 | 125 |
9:00.0 | 723m | 2:04.4 | 181 | 924 | 38 | 128 |
12:00.0 | 725m | 2:04.1 | 183 | 929 | 39 | 133 |
15:00.0 | 764m | 1:57.8 | 214 | 1036 | 47 | 142 |
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Rodaje 15 minutos
erg.zone