Sergio Curra 45:00 row
11,134m
Meters
45:00.0
Time
2:01.2
Pace
728
Calories
120
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 122 |
July 28, 2022 23:57:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,134m | 2:01.2 | 196 | 975 | 23 | 120 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 110 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 110 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 113 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 116 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 120 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 121 |
| 35:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 122 |
| 40:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 129 |
| 45:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 29 | 144 |
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[Remo] Rodaje 45 minutos
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