Sergio Curra 30:00 row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
121
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 120 |
July 30, 2022 14:31:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 24 | 121 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 105 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 113 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 114 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 122 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 130 |
| 30:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 29 | 144 |
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[Remo] Rodaje 30 minutos
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