Sergio Curra 15:00 SkiErg
3,650m
Meters
15:00.0
Time
2:03.2
Pace
233
Calories
134
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 39 |
| Stroke Count | 589 |
| Drag Factor | 119 |
July 30, 2022 14:55:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 39 | 134 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 36 | 126 |
| 6:00.0 | 721m | 2:04.8 | 180 | 919 | 37 | 129 |
| 9:00.0 | 724m | 2:04.3 | 182 | 927 | 38 | 134 |
| 12:00.0 | 726m | 2:03.9 | 184 | 932 | 38 | 139 |
| 15:00.0 | 765m | 1:57.6 | 215 | 1039 | 46 | 145 |
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Rodaje 15 minutos
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