Sergio Curra 1:00:00 row
15,005m
Meters
1:00:00.0
Time
1:59.9
Pace
995
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 1455 |
| Drag Factor | 119 |
July 31, 2022 15:09:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,005m | 1:59.9 | 203 | 997 | 24 | 129 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 | 113 |
| 12:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 | 117 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 | 117 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 23 | 122 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 | 129 |
| 36:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 | 127 |
| 42:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 | 154 |
| 48:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 | 131 |
| 54:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 | 136 |
| 1:00:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 30 | 148 |
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[Remo] Rodaje 1 hora
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