Sergio Curra 13:40 SkiErg
3,162m
Meters
13:40.9
Time
2:09.8
Pace
197
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 37 |
| Stroke Count | 513 |
| Drag Factor | 118 |
July 31, 2022 16:07:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.9 | 3,162m | 2:09.8 | 160 | 850 | 37 | 128 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 37 | 123 |
| 6:00.0 | 721m | 2:04.8 | 180 | 919 | 38 | 129 |
| 9:00.0 | 723m | 2:04.4 | 181 | 924 | 39 | 132 |
| 12:00.0 | 730m | 2:03.2 | 187 | 942 | 40 | 137 |
| 13:40.9 | 273m | 3:04.7 | 55 | 490 | 33 | 119 |
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Rodaje 15 minutos
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