Sergio Curra 40:00 row
9,952m
Meters
40:00.0
Time
2:00.5
Pace
656
Calories
123
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 119 |
August 02, 2022 23:57:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,952m | 2:00.5 | 200 | 987 | 24 | 123 |
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 23 | 111 |
| 16:00.0 | 1,963m | 2:02.2 | 192 | 959 | 23 | 115 |
| 24:00.0 | 1,965m | 2:02.1 | 192 | 961 | 23 | 116 |
| 32:00.0 | 1,968m | 2:01.9 | 193 | 964 | 23 | 127 |
| 40:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 28 | 146 |
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[Remo] Rodaje 40 minutos
erg.zone