Sergio Curra 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
120
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 119 |
August 03, 2022 23:44:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 24 | 120 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 112 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 112 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 118 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 119 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 125 |
| 30:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 29 | 139 |
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[Remo] Rodaje 30 minutos
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