Sergio Curra 15:00 SkiErg
3,653m
Meters
15:00.0
Time
2:03.1
Pace
233
Calories
131
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 39 |
| Stroke Count | 589 |
| Drag Factor | 118 |
August 04, 2022 00:07:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 39 | 131 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 36 | 120 |
| 6:00.0 | 721m | 2:04.8 | 180 | 919 | 37 | 128 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 38 | 130 |
| 12:00.0 | 723m | 2:04.4 | 181 | 924 | 38 | 134 |
| 15:00.0 | 768m | 1:57.1 | 217 | 1048 | 47 | 146 |
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Rodaje 15 minutos
erg.zone