Sergio Curra 45:00 SkiErg
10,553m
Meters
45:00.0
Time
2:07.9
Pace
652
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 38 |
| Stroke Count | 1715 |
| Drag Factor | 118 |
August 06, 2022 00:15:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,553m | 2:07.9 | 167 | 875 | 38 | 137 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 36 | 117 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 37 | 134 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 37 | 147 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 38 | 148 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 38 | 146 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 38 | 150 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 38 | 123 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 38 | 125 |
| 45:00.0 | 1,232m | 2:01.7 | 194 | 967 | 44 | 146 |
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Rodaje 45 minutos
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