Sergio Curra 30:00 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
122
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 120 |
August 06, 2022 14:31:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 24 | 122 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 111 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 114 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 118 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 122 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 129 |
| 30:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 29 | 141 |
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[Remo] Rodaje 30 minutos
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