Sergio Curra 0:30 row
156
Meters
0:30.0
Time
1:36.1
Pace
11
Calories
92
Heart Rate
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 46 |
| Stroke Count | 23 |
| Drag Factor | 121 |
August 06, 2022 14:36:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 11 | 46 | 92 |
| 0:05.0 | 24 | 1:44.1 | 310 | 1365 | 1 | 48 | 88 |
| 0:10.0 | 27 | 1:32.5 | 441 | 1817 | 2 | 48 | 88 |
| 0:15.0 | 27 | 1:32.5 | 441 | 1817 | 2 | 36 | 95 |
| 0:20.0 | 26 | 1:36.1 | 394 | 1654 | 2 | 48 | 94 |
| 0:25.0 | 26 | 1:36.1 | 394 | 1654 | 2 | 48 | 92 |
| 0:30.0 | 26 | 1:36.1 | 394 | 1654 | 2 | 48 | 95 |
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[Remo] 30 segundos
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