Sergio Curra 16000m row
16,000m
Meters
1:03:46.9
Time
1:59.5
Pace
1067
Calories
123
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 1566 |
| Drag Factor | 120 |
August 07, 2022 15:13:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:46.9 | 16,000m | 1:59.5 | 205 | 1004 | 24 | 123 |
| 8:03.2 | 2,000m | 2:00.8 | 199 | 983 | 24 | 111 |
| 8:03.1 | 4,000m | 2:00.7 | 199 | 983 | 24 | 114 |
| 8:03.1 | 6,000m | 2:00.7 | 199 | 983 | 23 | 118 |
| 8:02.8 | 8,000m | 2:00.7 | 199 | 985 | 24 | 121 |
| 8:02.7 | 10,000m | 2:00.6 | 199 | 985 | 24 | 125 |
| 8:02.4 | 12,000m | 2:00.6 | 200 | 986 | 24 | 127 |
| 8:01.9 | 14,000m | 2:00.4 | 200 | 988 | 24 | 131 |
| 7:27.6 | 16,000m | 1:51.9 | 250 | 1159 | 30 | 146 |
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[Remo] 16 kilómetros
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