Sergio Curra 15:00 SkiErg
3,604m
Meters
15:00.0
Time
2:04.8
Pace
227
Calories
113
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 38 |
| Stroke Count | 580 |
| Drag Factor | 118 |
August 07, 2022 16:13:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 38 | 113 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 37 | 79 |
| 6:00.0 | 719m | 2:05.1 | 178 | 914 | 38 | 95 |
| 9:00.0 | 721m | 2:04.8 | 180 | 919 | 38 | 126 |
| 12:00.0 | 725m | 2:04.1 | 183 | 929 | 39 | 133 |
| 15:00.0 | 733m | 2:02.7 | 189 | 950 | 40 | 134 |
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Rodaje 15 minutos
erg.zone